How to Make the Best Use of Your Fitness Tracker
Did you know that running is one of the easiest sports to take up? It doesn’t require any special gadgets or equipment. All you need is a good pair of trainers, Google Fit on your smartphone and off you go!
The Google Fit app will show your pace and training tasks. It will ensure you make the smart running choices for a swift, unhindered race prep - the rest is all in your mind.
Once you start increasing your pace and distance, smart devices can become very helpful. Take advantage of your smartwatches. For instance, to unleash the full potential of your device monitor the data on your screen as you go, check your vitals like heart rate and mileage to help you keep track of your pace and keep you running.
Heart Rate monitors are a relatively new feature that is built into many smartwatches and keeping an eye on your HR during workouts can become addictive. However, we suggest investing in a special heart rate chest strap monitor that is compatible with smartwatches and smartphones. These will give you a far more accurate measurement of your heart rate and will help you stay in the right heart rate zones during training, ensuring that you train effectively for your fitness condition and ability.
Also, make sure to load in your PB to enhance your running performance and keep up with your active lifestyle.
Here are some famous smartwatch brands that can be found easily in the market:
Some of these boast in-built features like animated on-screen workouts, slimmer form factors, with the basic functions staying intact. Garmin watches show all the data you could possibly need during a run. Don’t limit yourself by tracking distance alone. Speed, stride length, distance, heart rate shifts are all in one place and can really support you to make real fitness progress.
A purchase of a fitness tracker can really add that extra motivation to go out and run. Trust us, you won’t be able to resist the urge to go out for a run every time you see that watch looking at you and teasing you to go out and better your numbers! Packed with the latest technology, you’ll be inspired to monitor and track progress on a daily basis.
Are there drawbacks to using these technologies? Yes, there is one. As soon as you buy your first fitness tracker, you can’t resist the temptation to purchase a better one. Constant technological advancements drive us to lust for a slimmer, sleeker fitness tracker full of new features.
A few essential features that runners look for in a tracker are the ability to accurately track total running time, distance, pace, and lap time. Don’t worry about the HR monitor - all modern fitness trackers include this as a key feature.
Take a special look at heart rate chest strap monitors. They are compatible with smartwatches and smartphones and enable a far more accurate reading than the watch strap alone. Naturally, if you're tracking a workout, you want it to be as accurate as possible. The essential brands that are probably already familiar to you include - Garmin, Suunto, Polar.
Which type of fitness tracker do you use? Share your fitness tracker experiences and recommendations with us in the comment section.