Running Socks for a Perfect Performance

What should running socks look like and how do you choose them correctly?

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Everything You Wanted to Know about Tapering and Even More

Tapering is one of the most important aspects of the marathon training cycle.

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Coffee and running: friend or foe?

While сaffeine is a preferred pre-workout supplement for many Olympic athletes, it still has its drawbacks.

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How to Make the Best Use of Your Fitness Tracker

The struggle of being lost in the world of fitness devices is quite a familiar one. We're here to take a look at running watches with all the metrics you need to both run like a pro and prove it with data.

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Tips on Nurturing Your Body during Extensive Training

Preparing to run a race is so much more than just logging miles. Your diet also needs to speed up to your running volumes.

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